The Strict World's Muscle-Training Café! -Muscular & Tightened!!-

I bought this because I thought it seemed practical and interesting What impressed me while listening was the part that explains in detail the [effects of the training] For example: If you do back muscle training, the muscles that extend your spine get strengthened and your posture improves! Something like that It properly answers the question, "I know it's important to build muscle, but what happens when you do?" so it's easy to connect the dots like "if I do this training, XX will improve," which also motivates you to keep working on the training Also, it's nice that posture precautions are included She gives you verbal cues so you don't end up using compensatory movements With just verbal explanation, you'd normally have to describe things one by one like "do this with your arms, do this with your legs..." and you'd wish for a diagram, but considering the price, the content is more than enough Even if you're not that serious about it, I think it's also fine to enjoy it lightly, like "I just want to try a bit of muscle training while a girl gently teaches me." You know you should exercise, but doing it mechanically alone is boring and hard to keep up... For people like that, having a cute-voiced girl explain the effects of muscle training while cheering you on and counting reps for you might turn it into a fun and rewarding daily routine...!

An audio work where you can train together happily while being cheered on by a kind onee-san. Both of the onee-sans who support you have a calm atmosphere and don't give off that intense sports-club vibe, which is a relief for otaku listeners. You can choose from three intensity levels according to your stamina and physical condition, and work through basic muscle training like sit-ups, back exercises, push-ups, and squats, so you can keep coming back to it for a long time by changing courses as you progress. It's hard to keep going when you're doing it alone and mechanically, but you might be able to keep it up just to hear the cute heroine's encouragement.

I found out about this work through a release calendar or something like that, and thought, "this illustration is probably by the person who does the picture-book café one," so I clicked on it without much thought, only to find the picture-book café character doing muscle training, of all things. It reminded me of a certain manga where the setting suddenly changed completely. Well, a lot of women do exercise to maintain their figure, so it's not that unnatural. When I actually listened to the content, I was impressed by how it was properly made with real muscle training in mind. Personally, I use it as BGM when playing a certain fitness boxing game. It feels like working out together with a cute girl, and I felt it was a very cost-effective work.