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Instant Sleep! Minoru Nakai's Ear-Cleaning Breathing Method — Become a Sleep Master Starting Today

🎙 Minoru Nakai Cast
★★★★★4.8(330)
$7.6110%OFFwas $8.46
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Instant Sleep! Minoru Nakai's Ear-Cleaning Breathing Method — Become a Sleep Master Starting Today1 / 6
  • 4-7-8 breathing & ear-cleaning breathing techniques
  • Binaural recording with NEUMANN KU100 dummy head mic
  • Voiced and voiceless (no-talking) track versions
  • L/R reversed versions for either-ear listening
Voice actor
Minoru Nakai
Release
2025-10-13
Format
ボイス / ASMR
File format
WAV / mp3同梱
File size
6.39GB
Age rating
全年齢

Perfect for listeners who struggle to fall asleep and want a calm, guided ritual of breathing and ear-cleaning sounds to ease into rest.

In this soothing sleep-guidance ASMR, voice performer Minoru Nakai leads you step by step through gentle ear-cleaning sounds and breathing techniques designed to help you drift off quickly. Recorded with a NEUMANN KU100 dummy head microphone for rich binaural depth, the work combines whispered guidance, 4-7-8 breathing, and soft ear-blowing in a calm, sleep-focused atmosphere.

  1. 1Welcome to the Ear Cleaning Breathing Method01:59
  2. 2Let's Start with Deep Breathing15:14
  3. 3Deep Breathing (Reversed)15:14
  4. 4The 4-7-8 Breathing Technique31:32
  5. 5The 4-7-8 Breathing Technique (Reversed)31:32
  6. 6Ear Cleaning Breathing Technique30:14
  7. 7Ear Cleaning Breathing Technique (Reversed)30:14
  8. 8Ear Cleaning Breathing Technique (No Voice)30:14
  9. 9Ear Cleaning Breathing Technique (No Voice, Reversed)30:14
  10. 10Ear Licking Breathing Technique30:13
  11. 11Ear Licking Breathing Technique (Reversed)30:13
  12. 12Ear Licking Breathing Technique (No Voice)30:13
  13. 13Ear Licking Breathing Technique (No Voice, Reversed)30:13
  14. 14Ear Blowing Count30:09
  15. 15Ear Blowing Count (Reversed)30:09
  16. 16Breathing Sounds and Ear Cleaning (Both Ears Simultaneously)30:02
  17. 17Good Night00:23
  18. 18Free Talk6:17
Voice
中井みのる
Illustration
麻の葉
★★★★★It's almost too thoughtful🌐 AI translated · JA

As the title says, this work is very appealing because it can be used for sleep with deep breathing and ear cleaning, and each has a reversed version and a voiceless version, really scratching that itch. The ear-licking part isn't strong or intense licking, but gentle licking, which is also really nice. On top of that, the sheer volume is wonderful, with almost every part being about 30 minutes long. This much volume at this price is a great deal!

サイトウで最高 · 2025-10-18
★★★★★I never knew breathing techniques could be this amazing...🌐 AI translated · JA

I haven't finished listening to everything yet, but I wanted to write a review anyway (since I keep falling asleep partway through, lol). This time I listened to the "4-7-8 breathing method," "ear cleaning," and "ear licking," and the first thing I noticed was that the sound and voice are just too good. Both the ear cleaning and ear licking have gentle sounds that let you listen very calmly, and the counting voice is precise and clear like a machine in the best possible way—the sound quality on the ears was the best. On top of that, in the other ear there are instructions like "breathe in~" and "breathe out~," as well as whispers like "hold it, hold it" that really hit deep for masochists, so you can feel happiness from both ears. Due to my work schedule, I sometimes sleep during the daytime, but during the day I often have trouble falling asleep or wake up partway through. I think many people probably have the same problem. But while listening to this work, I was able to fall asleep surprisingly smoothly even in the daytime, and I didn't wake up partway through at all. I was truly moved that I could get such comfortable sleep during the day. Also, I think the sheer number of tracks is part of this work's appeal. Choosing your favorite audio from among the many tracks to listen to is one way to enjoy it, I think. This is just my personal impression, but getting comfortable sleep at this price, with this much volume, feels like an incredible deal. If you're even a little interested, why not have the ultra-lovely-voiced angel manage your breathing? It's about time for me to sleep, so I think I'll listen to the ear-blowing track and drift off tonight. Good night.

くろこま. · 2025-10-16
★★★★★Seriously recommend it—if you're on the fence, just buy it🌐 AI translated · JA

This is seriously recommended! It's genuinely easy to fall asleep to, and you can sleep with all kinds of different situations, so depending on your mood you can go "I'm in the mood for ear cleaning today," or "ear blowing sounds nice today," or "today I'm falling asleep to ear licking!!" And thanks to the fact that the right and left ears are different, personally I found it super helpful that moments like "I wanted to sleep on my right side today, but the ear cleaning started on the right side, so now I'm getting my ear cleaned on the pillow side" no longer happen! Also, as a personal review from a devoted fan: I heard in a stream that there wouldn't be much voice included, so I was thinking "I love the ear-cleaning sounds, but I wanted to hear more of Minoru-san's voice too..." but there was actually a lot of cute breathing in-and-out from Minoru-san, and I was so happy about that!! I already knew about the 4-7-8 breathing method and had tried it a lot, but I felt really grateful thinking that from now on, listening to this audio while doing it will make it even easier to fall asleep! In the ear-licking part, with the "hold it, hold it!!" for holding your breath, and my own determination of "I've decided to sleep, so I'm going to sleep, dammit!!"—a whole different kind of endurance contest begins, which I think probably happens to everyone who listens to this. Minoru-san's ear licking is seriously too good, it's crazy. The ear cleaning, ear blowing, breathing instructions, and ear licking are all top-quality and make it very easy to drift off to sleep, so considering your future sleep life, there's no reason not to buy this!! In the free talk section, she also talked about the background of how this work came to be, and Minoru-san's usual talking style felt really great there too! Of course I'm already following the circle, so I'm looking forward to future works too!

しょうき(ぼえぼえ) · 2025-10-16
★★★★★いつのまにか朝になってた

あ...ありのまま今起こったことを話すぜ! 視聴開始して耳から聞こえる可愛い声に従って呼吸してたら朝になっていた。 何を言っているか分からねーと思うが、おれも何が起きたのかわからなかった... となるぐらいぐっすり眠ることのできる作品でした 深呼吸、耳かき、耳舐め、耳ふーと4種類あるのでその日の気分に合わせて選べるのも魅力です。 時間も長く、かなり楽しめる作品になっているので迷う必要なく買いだと思います! 強いて悪い点を述べるとすれば、途中で寝てしまうので最後まで聞くことができないこと...ですかね。 いつか完走して見せま... (´ω`)スヤァ...

松明 · 2025-10-16
★★★★★一粒で二度美味しい睡眠導入!

まず、DLsite公式アプリではプレイリスト機能が使えるため、今回のように左右のトラックが収録されていると自分好みの睡眠導入を簡単に作れるのが嬉しいポイントです。 深呼吸の誘導や「4-7-8呼吸法」などの睡眠導入トラックは、仕事のことを思い出してしまう夜でも頭を空っぽにでき、実用性の高い安眠系トラックになっていました。 一方、息を止めて、我慢して、吐き出すまでを導かれる脱力系トラックは、呼吸の主導権を声に預けるような独特の没入感が魅力です。 個人的には、安眠系のトラックで心と身体を緩めたあとに、息我慢のトラックを続けて聴くのがおすすめです。 声の誘導に慣れた脳に、我慢の指示を入れ込むことでより深くハマれて新しい扉が開いたような体験になりました! よく眠れる睡眠誘導音声として聴いてもよし、声に主導権を握られる感覚に浸ってもよしな、一粒で二度美味しい睡眠導入音声だと思います。

痺菱 · 2025-10-16
★★★★★色々なパターンがあるので飽きない

その日の気分によって聴きたいものを変えられるくらい種類が豊富です。 呼吸、深呼吸、耳かき、耳舐め、耳ふー さらにこれらも派生があり、反転、声無し、声あり 逆にこんなにあったら選ぶのが難しい… 1セクション30分くらいで聴くことができるので、耳が寂しい時に気軽に聴くことができます。 とてもお勧めできる内容となっています。

いずみん333 · 2025-10-15
★★★★★かなり本格的で癖になる

久しぶりのどーなつほぉる様の新作はタイトル通りの睡眠促進のASMRであり、雑談や語りかけは少なめで本当によく眠れる仕上がりになっています。 全体的は構成としては耳かき呼吸メソッドにやってきた患者である貴方を中井みのるさんがレクチャーしながら治療してくれるというもの(呼吸法に関する注意点とか教えてくれるのが中々リアル) 様々な呼吸法やその反転版でトラックはまとまっていて片耳では呼吸の手本、もう片方はみのるさんの優しいレクチャーという贅沢仕様。今回もちゃんと耳舐めパートがあるのが抜かりがなくて最高だと感じました。 今作も買って損はないと言える一作なので中々寝付けない人にはおすすめ。

ジャックフロスト · 2025-10-15
★★★★★最高です!

なんと言っても声が可愛すぎます。 呼吸管理はあまり聴いたことがなかったのですがめちゃくちゃいいです。 耳フーや耳舐めがあり逆の耳から我慢我慢と煽られるのがすごい良くてМの人は必ず好きだと思います。 ループ音声ですがそれに気づかないくらいみのるちゃんがかわいいので全然問題はないです。 すごい寝れてめちゃめちゃお得だと思います!

玉ねぎ太郎 · 2025-10-15
★★★★★リラックスタイム

はじめは、呼吸が大変でしたが徐々にリラックス出来てきます。 体が素敵な声とともに、リラックス出来ます。 呼吸をせずとも、リズム感よく良く休めました。 ソフトからハードまで、楽しめる内容になっています。 心地よいリラックスタイムと、没入感を味わいたいなら、おすすめ出来ます。 皆さんに、リラックスタイムと心地よい眠りを

ビジャ · 2025-10-15
★★★★★「癒し」ではなく「睡眠」をテーマにした作品

近来、睡眠法と聞いてパッと思いつくのはシャッフル睡眠法であるが、今回の睡眠法は4-7-8呼吸法というものらしい。 思えば、某スキージャンプ銀メダリストが緊張を和らげる方法として使っていた物に似ているなと感じた。 当方もそうなのだが、あまり夜寝るのが得意でない人には1つの対処法としてこの作品を買ってみるのも良いのではないだろうか。 また、声かけなしバージョンもあるため、単体での使い方も可能。例えば耳かき呼吸法から声かけを抜くと耳かきのみ、耳舐め呼吸法から声かけをぬくとそれはもう耳舐mアッアッアッ...。

家政婦 · 2025-10-15
$7.61 — Get it on DLsite 10%OFF · was $8.46 · Official DLsite · secure checkout

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